Your path to Jannah is the ultimate aim. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. Pay attention to your mind and body during calm and stressful times. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. I have placed my trust in Him, and He is the lord of the Majestic Throne." Is it a question about whether your marriage is worth saving? 4. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. Another technique, which is kind of the opposite, is picturing a big red stop sign when you are having these thoughts about the incident. It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. What does the Quran say about critical thinking? It seems counterintuitive because you brain and body basically scream, I have to get rid of this feeling! Do you start to feel warm or notice your heart racing? Analytical cookies are used to understand how visitors interact with the website. How do Muslims overcome stress and depression? Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. Start observing your thought processes to become conscious of the issue. Having said that, however, Muslims are not immune to the feeling of grief or depression. Want to prevent negative thoughts from getting to you? If nothing illegal or wrong happened, there should be nothing to repent for or worry about. How to Stop Overthinking in Islam . It would be nice if we could just forget about things, right? My writings are regularly published at different news and blogging websites. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. Sister, the situation that occurred is done and over with it is in the past, correct? We have updated our privacy policies according to GDPR rules and regulations for EU citizens. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. and good words. When things are going great, what thoughts go through your mind? How to stop stressing in Islam? For most of us, overthinking is a challenging habit to quit. Stand Up to Your Critical Inner Voice. Instead, shift your focus outward to your senses. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. gathered with them (on the Day of Resurrection). There is something very powerful about facing your fears. 29. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. I know how difficult it is to calm down. This website uses cookies to improve your experience. For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. A certain degree of worry and anxiety exists in everyone and is completely normal. Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. They can be difficult to get rid of. Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions We're both sure about each other and find each other attractive and have compatible personalities and values etc. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. 45. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. Automatic negative thinking or underlying negative thoughts . For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. I Cant Stop Overthinking. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. We also use third-party cookies that help us analyze and understand how you use this website. How do Muslims get rid of stress and anxiety? Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). However, for some people, anxiety can take over their lives. 7. The cookie is used to store the user consent for the cookies in the category "Other. There are also some practices in Islam that help Muslims enhance their mental health. Then another. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . Surah Inshirah urges not to give up under hardships and stress. The feeling of your chest constricting, your breathing wavering and your body freezing is terrifying. What are 7 ways to get rid of negative thoughts? 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. Look for patterns. Sometimes being in a specific space can trigger you to overthink. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. Overthinking can set you up for a vicious cycle that is hard to break. Whoever looks to the world as his protector will come to accept its delusions. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. How Religious Are You Really? 43. While we prepare for the worst, we also hope for the best by putting our trust in Allah . Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. Ive been suffering from anxiety for quiet sometime. 1) Ruminating about a mistake or perceived inadequacy. Sabr is often translated as patience but it is not just that. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. The Quran says: Verily We have created man into toil and struggle. Definitely, Man is created to struggle always, he is always anxious for something else, he is never satisfied with what he gets. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. This gives you the ability to control your anxiety level, which is empowering. After all, the afterlife should always be your top focus regarding this world and the next. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. Overthinking can put you under constant stress, increasing cortisol levels and damaging your brains ability to function correctly. This kind of reliance brings peace and tranquility. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Get Busy. Many of my clients experience panic attacks during which they literally feel as though they are dying. Your email address will not be published. The fact that this situation is bothering you is reason enough to seek advice. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. 10. Verily, it is a fahishah (i.e. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. 50. Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) How many possible combinations of 26 letters? Once you reach the predetermined time limit, you must stop thinking and go into action. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. This approach is effective because it builds. But sometimes its not that easy. You are not alone, and countless of people around the world have overcome their pornography addiction. Do you tend to get more anxious when youre exhausted? However, there are times when this very power becomes a curse. Telling yourself to stop thinking about something will backfire. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. 9. What does Islam say about hard times? To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. IslamicFinder 2023. Positive reframing. You can do it exactly as you are. You can barely catch your breath and youre sure youre not going to make it out of there. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. You also have the option to opt-out of these cookies. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. There is a simple way to prevent your mind from wandering when you are thinking about something you shouldnt. How to Stop Overthinking? Its very apt to how a anxiety/panic attack feels. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. Keep supporting MuslimMatters for the sake of Allah Alhamdulillah, we're at over 850 supporters. Mufti Menk na Twitter: Overthinking is a unique form of fear. Which hormone is responsible for overthinking? Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. Discover short videos related to how to stop overthinking in islam prayer on TikTok. Indeed, Allah is with the patient (Quran,2:153). However, whatever happened, still has an effect on you in some way. The example of Allah is the greatest and the best that we can try to emulate. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. It improves memory, concentration, and emotional regulation, and reduces stress. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). If your overthinking is caused by stress at work, rethink your career path. What happens to brain on overthinking? 23. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. And when you have decided, then rely upon Allh. That's where mindfulness comes in. Make sure when you leave home, you read this Dua. Dua For Removing Negative Thoughts. However, this just promotes anxiety to arise at inopportune times. Listen to music, inhale a lovely scent, or savor some good food. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. What are 3 ways to stop overthinking? One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Everyone worries at times. And when you have determined, then trust in Allah. It is also good to make an effort to pray five times a day to become more hereafter oriented. Serani created a five-step process to escape the endless cycle of overthinking. The Almighty is pleased when you pray and ask for direction, even though He already knows all your thoughts and whats on your mind. Here are 11 tips for how to stop overthinking in relationships: 1. Patience and prayer are two oft-neglected stressbusters. Remember that Allah is capable of all things so never cease in making duaa to Him. If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. Imagine how empowered you can feel if you view the things you worry about as opportunities rather than insurmountable obstacles! It can even kill brain cells and reduce the size of the brain. The symptoms of overthinking include: Constant worry and apprehension. Surah Duha, Surah 93, ma sha Allah. (Video) How to Stop Thinking Too Much About Future? This supplication appears in the Qur'an. You can teach your brain to think in a new way with practice. Required fields are marked *. By developing healthy habits, you may grow the mental muscle you need to become cognitively stronger over time. 1. But it's not only Muslim extremists. Download Article. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. A mindful believer avoids negative self-talk and is aware of Allah with each and every thought. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. Your negative mental habits may become more apparent if you consider how you think. Intrusive thoughts tend to be that way. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. You think you did something wrong (often something quite minor in the grand scheme of things), but can't let it go. Put down your phone. Setting a time limit gives you a concrete time-frame to work with. You may be able to gasp in a breath of air but soon youre pushed beneath the surface again, nearly unable to stay afloat feeling the weight of so much worry heavily overtaking your mind. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. What is the way to overcome waswas (whispers from the Shaytan)? Sister, please know that nothing is too small or silly to ask about. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. How to stop overthinking and negative thoughts in Islam? These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. There is none worthy of worship but Him. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. How to get rid of fear and anxiety in Islam? 24. Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. Mindfulness is not a quick fix. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". 33. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. Positive thoughts make us better able to deal with lifes challenges. You can manage your anxiety and overcome your worries. When you choose to be mindful of the blessings that surround you in every moment of everyday, you will naturally start to find that you tend to feel calmer and less bombarded by anxieties about the past and future. Remember, your anxiety cannot hurt you. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. Consult a trained professional before writing articles as such. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. Feel the ease in your muscles and notice the rate of your pulse. You may find yourself thinking things like, I have so much to do and theres no way I can accomplish it all. or I say the most awkward things when Im around people. Do you notice tension anywhere in your body? If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. actions, and he should do as they did and strive to imitate them, for Without advertising income, we can't keep making this site awesome for you. had been true to Allah, it would have been better for them. Log in, //

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