The prep was time consuming for me. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). (LogOut/ Disclosure: This post may contain affiliate links. Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. When ready to cook the catfish, pre-heat oven to 400 degrees. Oh my goodness! This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and made it? Thats wonderful! ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. More Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. 6 lbs fresh water fish fillets 3 tablespoons Tabasco sauce 3 tablespoons Tony Chachere's Seasoning 2 (10 ounce) packages cornmeal (Louisiana Fish Fry) For the Hush Puppies 3 cups crackers (crumbled) 5 green onions (chopped) 1 egg 1 (15 ounce) can creamed corn 12 teaspoon salt 12 teaspoon pepper For the Corn 1 cup cajun mustard Drizzle melted butter over fish. Preheat an oven to 425 degrees F (220 degrees C). If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. Made these last night & they were so good! Preheat oven to 500F. We usually mention Middendorfs Restaurant which is located about an hour away from here. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. POUR 1 inch of vegetable oil into large skillet. This recipe calls for a thicker egg coating than many other fried fish or chicken recipes. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. (-) Information is not currently available for this nutrient. I create easy, real food recipes for busy people. 1. Line cookie sheet with foil; generously spray foil with cooking spray. Dip the fillet in the breading mix. Hope this helps! Required fields are marked *. Perfect ingredient amounts. Gorton's Potato Crunchy Breaded Fish Fillets. Thank you so much for the recipe and helpful notes! But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. You need a sturdy white fish that wont fall apart when breading and baking. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. And the catfish does not have the deep fat fried flavor which is a nice change. To make the recipe, mix up all the ingredients for the breading. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. It is east of Baton Rouge along Pass Manchac which is between Lake Maurepas and Lake Pontchartrain. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Combine the fish coating mix and cornmeal in a shallow dish and dredge the fish fillets in the mixture, shaking off any excess. So glad you liked it! Sign up for my newsletter and get a free guide with 5 quick-prep dinners you can make tonight. Its a great meal idea for dinner or great for a party. And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Don't be tempted to cook the fish from frozen. Your email address will not be published. Handpick your favorite recipes, spices, flavors, and more, and save them here. Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. Place a dark-colored sheet pan in the oven to heat up. As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. FILL deep fryer no more than 1/3 full with oil. My method is simple and quick, and tastes just as delicious.About Catfish. Step 2. Spray top of fish with cooking spray. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Gluten containing grains - including barley, rye, Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. Your email address will not be published. Place 1 or 2 pieces of fish at a time in . Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. Brush with butter. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. The Spruce / Kristina Vanni. Taste of Home is America's #1 cooking magazine. Feel free to calculate it yourself using this. Serve the fish with baked potato wedges for healthy Oven Fried Fish and Chips. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Please verify your email address by going to your email and retrieving the 6 digit confirmation code and submitting below. Its quick and easy! I originally posted a review in 2018. Welcome to my farmhouse kitchen in the foothills of Virginias Blue Ridge Mountains. Ive told all my friends too. 3630 Marketplace Blvd #820, East Point, GA 30344. In a food processor, combine the torn up bread and melted butter. Hoping to try a fish sandwich for lunch today! Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. COAT and fry fish as directed above. Preheat the oven for 200F to keep the first batch of fish hot. And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. In a third dish, combine breadcrumbs and Corn Flakes crumbs. 2. Bakeat a very high temperature- 475 degrees- for only 14 minutes total. Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. Its down-home, country-style cooking! 3. Halibut is fantastic as well, but it is more pricey than the cod. Login. Stir in the remaining 1/4 cup of beer. Im going to check out other recipes on your site. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. Browse Featured Recipes Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings Air Fryer Garlic & Herb Mozzarella Sticks Air Fried Zucchini Fries Classic Fried Fish Pickle-Brined Oven Fried Chicken Big Easy Wings 4. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). Cut filets into small pieces, if desired. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. (LogOut/ And I think more Old Bay never hurts . Combine the eggs and hot sauce or water in a another bowl. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. This will help ensure a golden, crispy outer layer and a flaky, tender interior. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Im so happy you liked this recipe! My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. Love love love. The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Learn how your comment data is processed. These fillets are individually flash frozen; it is easy to defrost just the amount that you need. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! 1. Preheat the oven to 300F and put the cooked fish on a baking sheet. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Dip fish into egg mixture; coat with bread crumb mixture. In electric skillet or deep fryer, heat about 2 inches oil to 350F. The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. Change), You are commenting using your Facebook account. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Recipe Variations 1 pounds catfish fillets, cut into serving pieces. 2. Thanks! The crust is extremely potato-y and very crunchy. Learn more! Thanks for the wonderful recipe! 1. ACTS member also help serve during mealtimes. Perhaps traveling will be possible sometime in the future again. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. Line a baking sheet with aluminum foil. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. A definite keeper. We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! Change), You are commenting using your Twitter account. Explore best places to eat fried fish in Massena and nearby. Beat egg whites in a separate shallow dish until white and frothy. I probably would add more Old Bay next time. To use sweet and spicy breadcrumbs, preheat the oven to 400 degrees Fahrenheit while prepping your ingredients. Thanks. Im glad you liked it, Abba! *Click here to view our nutritional definitions. 3. breading ingredients. Top tips Be sure to thaw the fish fully. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Heat oil in a deep fryer to 360 degrees F. Season the fish with the salt, pepper, and seasoned salt. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. Line a baking sheet with parchment paper. We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. One of the additions to the restaurant is a deck and mooring area. Definitely try it in a sandwich later- you wont be sorry! Recipe first published on 03/08/2019. Combine flour, salt, and pepper in a shallow dish and set aside. A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. 1. A 5-6 quart dutch oven will work too. Make sure you coat all sides and pat it in a bit so its very well coated. Let the fillets rest for half an hour. Drain on paper towels. Did I miss the amounts somewhere? Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks Mine looks a little different but tastes great. Make sure they are completely coated on all sides and gently shake off any excess. Place a cooling rack on a large sheet pan or line with paper towels and set it aside. Set aside. I made this tonight, and my husband and I both thought it was delicious! Thank you, Vivian! I love this recipe! Preheat the oven to 450 degrees F (230 degrees C). Roll or shake fish in Fish Fri until evenly coated. Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. Your daily values may be higher or lower depending on your calorie needs. Place a dark-colored sheet pan in the oven to heat up. Find just-for-you recipes, save favorites and more when you customize your Flavor Profile. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. Download The Busy Mom's Guide to a Healthier Life. Fish fry - fish was good, Mac and cheese was not very flavorful. Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. It was simple to execute, and the result were fantastic!! The catfish fillets are crispy and just delectablemouthwatering. Place the baking sheet on the lowest oven rack. Place buttermilk in a separate shallow dish. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. So now when we cook and prepare this fish, we treat it as a luxury item. Check prices of cod and salmon. Cover and refrigerate until ready to serve. In shallow bowl or dish, beat egg and water with wire whisk until well blended. 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This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. (LogOut/ Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). Heat oil to 350F on medium heat. Preheat the oven to 350 and heat the oil to 375. We could not get over how delicious it was! In the South, catfish abounds. Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. . Next time Ill make larger pieces. This baked fish is tender but firm, doesnt get mushy, and has the most flavorful, crunchy exterior. Preheat oven to 375 degrees. 6 days ago allrecipes.com Show details . Pretty darn good 8. Heat oven to 400F. DISCLAIMERS. In a small bowl, combine the remaining ingredients; sprinkle over fish. And breaded fish might just be my favorite oven fried recipe. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Better Homes & Gardens - 100 years of powering your passions at home, fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick, Spicy Oven-Baked Fish and Sweet Potato Fries, 3 Ways to Cook Tuna Steak for a Fast Dinner That Tastes Gourmet, How to Bake Fish to Flaky Perfection in Just Minutes, 4 Methods for Cooking Okra That Prove This Vegetable Is Delicious, 3 Ways to Cook Scallops at Home for the Perfect Sear, How to Bake Salmon for Delicious and Healthy Meals in a Snap, 11 Delicious Oven-Fried Recipes that Skip the Olive Oil, How to Fry Pork Chops to Always-Juicy Perfection, How to Dredge Chicken and Other Foods for a Tasty Crispy Coating. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides.

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